Water: The Key Ingredient
DID YOU KNOW that water is lost through the simple task of breathing? In addition to breathing, water is also excreted by sweating and digestion. The human body is nearly 75% water based, being found in about every cell, organ, and tissue. The average human loses about 2-3 liters of water per day. Situations when increased water loss may be present are: Exercise Illness Pregnancy Increased physical workload Environmental factors Among many other Fluids are not created equally
